The Perfect Smoothie - Stroller Strides Style!

At Stroller Strides we often talk in our class about recipes, favorite snacks, food for our kids and how to be healthy.

We all agree that getting to class in the morning can be a challenge, especially for moms with multiple children. Here is a great way to get your mommy nutrition and be fueled up for class:

The Perfect Smoothie!

1/2 cup berries (strawberries, raspberries, blackberries, blueberries - can be fresh or frozen)

1 small banana, peeled

2/3 cup unsweetened pineapple juice, chilled (OJ also works)

1/2 cup ice

2 Tbsp. low-fat plain yogurt (I like vanilla too)

3 tsp. wheat germ or flax seed meal

Optional:

1 tsp. honey

1 scoop protein powder (I always add this!)

Put ingredients in a blender and process until smooth. YUMMY!

What's your favorite way to fuel up?