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Thursday, March 4, 2010


Oh my gosh...where have I been. So many changes going on at Stroller Strides. New pricing, new schedule, still great workout! We are moving outside April 5th and have added new classes. We will be offering classes Monday thru Fridays every week! Woo Hoo! More options to get your fitness in! Check the website for more info.

Monday, October 26, 2009

Get in Shape Before the Holidays!

How many of us make the New Year's Resolution to get more exercise? Why not get a jump start on fitness and begin your workout routine before the holidays start. You will fell less guilty about indulgining at holiday parties and will have more energy for all of the holiday shopping!

Join Stroller Strides now through the end of December and get 1/2 off your registration fee. Click on the Stroller strides website for more info.

Wednesday, September 9, 2009

Grand ReOpening Party

Stroller Strides is under new ownership! My name is Shannon Swedenborg and I recently purchased the Bend Stroller Strides franchise. I have been coming to class since March and loved it so much that when Debi decided to sell I jumped at the chance! I am a high school teacher who is taking time off to be home with my little boy, Owen. I am excited to take on this new adventure and hope you all come along for the ride! Join us for our Grand ReOpening Class and Party!

FREE Class, raffle prizes and refreshments!

Wednesday, September 16, 2009

9:00-10:30 am

Larkspur Park-Senior Center
1700 SE Reed Mkt RD

See you then!

Tuesday, August 4, 2009

Striding through summer

We're in the throes of summer and while it's been hot hot hot, it sure feels good to be outside, to push the limits and spend quality time with other moms and my kids.

I'm amazed at how great I feel after a hard workout and a morning spent laughing and talking with the moms in our class. It really gives me a boost.

If you haven't been to class in a while or are looking for a great full body workout along with some meaningful interaction with other moms, please join us. We'd love to have you!

Please visit STROLLER STRIDES of Bend to get all the details.

Wednesday, April 29, 2009

We're Moving Outdoors!!!

Stroller Strides of Bend is moving outdoors on Monday, May 11!

Spring is springing (believe it or not) and we're ready to head outdoors. On Monday, May 11 we will be moving to Larkspur Park (Bend Sr. Center off Reed Mkt. Rd.) This will be our summer location on Mondays and Wednesdays @ 9:15 am.

On Thursdays we will be at Compass Park in NW Crossing (on NW Crossing Drive) @ 9:15 am.

Schedule your summer exercise today before your calendar fills up. Get your SUMMER PUNCH CARD good for 30 Stroller Strides classes between May 11 & Oct. 8, 2009 for only $210. No contracts, no registration fees, just drop in and exercise!

If you have any questions, please email Debi at or call 541.382.1147.

We look forward to striding into fitness with you this summer!

Thursday, April 9, 2009

Supper Swapping makes life easy for this Stroller Strides mom

I recently started participating in a Supper Swapping group with 3 other moms. We each have a day of the week, my day is Tuesdays. I cook a pre-determined meal for our family and all of their families as well. They I deliver the meals and I'm done cooking for the week.

None of us had ever done this before and I can honestly say we were a bit skeptical, but we started a couple of weeks ago and it is awesome!

Personally, I am so grateful for the extra time I have each evening to spend with my kids. We can play, watch a video, clean up (not a favorite) and not worry about dinner because it's already made. It's wonderful.

Tomorrow we will get together and discuss how it is going. We also use Facebook to keep track of one another. It's great! ommunity, conversation, exercise, Extra Pounds, fitness, healthy eating, moms,

There are several books out there on the subject if you are interested. We used "The Great American Supper Swap" by Trish Berg. As a wife, mom, friend and Stroller Strides owner and instructor I am always looking for things to make my life a little simpler so I can spend my time doing the things I most enjoy. Supper Swapping has made a marked difference in my life and the life of my family.

Try it!

Friday, February 27, 2009

Stroller Strides of Central Oregon Supports March of Dimes!

I support March of Dimes and I am walking in the 2009 March for Babies. This year I'm doing a DIME DRIVE. Won't you help this year by saving your spare change and donating it?

You can donate by clicking the link above.

Thank you for your support in giving all babies a fighting chance at life!!