The Holiday Push Is On @ Stroller Strides

What a great play on words eh? The PUSH really is on at Stroller Strides of Bend. We've got a great group of moms who are meeting every week to PUSH their strollers, PUSH themselves and their fitness limits as we PUSH full steam ahead into the holidays.

The Little Black Dress Club is a big hit! We spent the month of October working out our abs in our Ab Intensive sessions and everybody graduated from wall sits to planks in our month-long challenge. Way to go girls! You are so AWESOME!

This month, as we look forward to turkey, stuffing and pie we're also looking forward to keeping up our momentum with High Intensity Wednesdays and some killa workouts that will make us all sweat. I'm excited. How about you?

This month's most important tip is hydrate, hydrate, hydrate.

Water is a very important part of a healthy balanced lifestyle. During the holidays, or any busy time for that matter, it is important to be very deliberate about drinking enough water. Not only does it keep all of our body systems functioning properly, it is also essential for mental performance. And what mom do you know who can afford to lose any mental sharpness?

So make sure you keep those water bottles filled ladies. Go buy yourself an early Christmas present of a pretty new bottle that you can keep with you at all times. Don't let yourself get dehydrated running errands, cooking in the kitchen, baking, shopping or entertaining friends and family. Take care of your body and you'll coast through the holiday madness!