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Sunday, October 26, 2008

Awesome Moms at Stroller Strides!

The Little Black Dress Club is hoppin'. We've been adding numbers to our group and it's been a lot of fun getting to know the new moms and their kids. Welcome ladies!!

Props to the moms who are jammin' in the plank challenges we've been having. It's awesome to see the progress being made. Go Girls Go!!

As we head into the last week of October and move into November it's exciting to see all the moms getting stronger, feeling healthy and moving forward with positive attitudes. I am looking forward to a great holiday season with you all. Thanks for showing up to class each day and working so hard. You are really inspiring!

Rock on Mommies!

Thursday, October 9, 2008

The Little Black Dress Club is in full swing at Stroller Strides

WOW! What a week. We started the Little Black Dress Club at Stroller Strides this week and I am so proud of all the moms participating. They really stepped up to the challenge with our Ab Intensive sessions. I heard some grumbling about sore abs - woo woo. We also had several graduates, in the first week, from wall sits to planks in our Challenge session.

Congrats to Bonnie, Kim & Pippin! Double congrats to our plank challenge mamas who are making great strides in their times. Megan, Melissa & Shellie are improving by leaps and bounds in holding their planks. Way to go girls!

Thanks to Megan who suggested we play the same song every time we do our challenge in class so everyone can see how far they are getting by the gauging their progress against the song. We are definitely bringing "Sexy Back"!!!

What a great bunch of gals. I'm so proud of their hard work and dedication to making changes in their outlook and their bodies - just in time for Little Black Dress season.

Merry Christmas to us!

Thursday, October 2, 2008

Little Black Dress Club


The holidays are just around the corner. Before you know it the invitations will start arriving for parties and dinners. Are you ready to don your Little Black Dress?

To be totally prepared this year at Stroller Strides we're starting up the Little Black Dress Club. This club will be active from now until the end of the year. All you have to do is set your goal and participate in the club events.

Goal: Your goal can be anything you want it to be. Ideally it would be a dress, picture of a dress or size you want to fit into. But there are no limits so strive away!

Club: For the month of October I will be offering an Ab Intensive. We will have our regular class but at the end we will do stretching then abs for an additional 15 minutes. You are free to leave at anytime but if you really want to work your core then you won't want to miss this extra time.


Wall sit / Plank Challenge: During October I will be hosting a wall sit or plank challenge. Pick your nemesis and conquer it. We will take 5 minutes at each class to work on your choice. The goal is to be able to do one of these for 5 minutes without resting. Push yourself and join in the fun!

I will also keep offering our Butte Climb class. However, so that I can spend some quality time with my kids I am moving the class to Friday's at 10 am (see NOTE for exceptions.) This will be weather permitting.
NOTE: We will walk the butte at 10 am on Friday, Oct. 3, 10, 17 & 31. We will also walk on Tuesday, Oct. 21 and NOT on Friday, Oct. 24 because I have a prior commitment that day.

Don't miss this opportunity to shine this holiday season. You can do this!