10,000 Steps Challenge at Stroller Strides

The Little Black Dress Club has been going strong for 2 months now. Our Ab Intensive during October was fun and transformational. Our High Intensity Wednesdays in November really put us all to the test. Now for December we're kickin' it up a notch (as my friend Emeril likes to say) by taking part in a 10,000 Step Challenge.

The goal is to walk 10,000 steps each day in December. How far is 10,000 steps you ask? It's almost 5 miles. For those who complete the challenge we will walk approximately 155 miles this month. If this sound like a lot to you I think you'd be surprised at how many steps you take during the day, especially if you have kids!

Walking has numerous benefits and we fully intend to include our class time in the day's step count. One of the most important benefits for December is not only keeping up our fitness routines but also keeping our stress levels very very low.

This challenge is something that anyone can do. It's great for amping up your postpartum fitness routine, it's a very healthy way for pregnant moms to get some prenatal fitness into their day and it's wonderful for families to do together - come on Dads, join us!

If you would like to get in on the fun, please leave a comment below and you too can be included in our 10,000 Step Challenge. Let us know what your goals are for completing the challenge. Why do you want to take 10,000 steps each day this month?

Now go grab that pedometer, lace up those walking shoes and let's get moving!!

Little Black Dress Club Approved

Making time for a workout at Stroller Strides

I have read several posts around the blogisphere lately that recommend different postpartum workouts for moms without much time. Ha! What mom has any time? I certainly don't and it's even worse with a new baby I know. There's nothing like trying to fit in a workout and a shower in between feedings right?

But instead of trying to find the quickest way to sweat a little I would encourage new moms to MAKE time for a workout. Of course I recommend Stroller Strides. The hour you spend at a class has far more benefits than just causing you to sweat. The social interaction with other adults is good for the soul. To laugh and joke and sing silly songs with other moms who are in your same boat will make all the difference in your day.

The quality focused time you get to spend with your child is priceless, especially when you return home to a sea of laundry, mountain of bills and jungle of groceries. There is nothing like spending set time eye to eye with the little miracle who is your child.

The friendships that your child will make may last a lifetime. To instill the values of health, fun and friendship from the very beginning of their life is invaluable and the memories will last forever.

I have heard some great instructors say that you give your family 23 hours of your day. Why not take just one hour to focus on you. I agree. Get rejuvenated, strong and healthy so that those other hours really count.

Childhood is fast and fleeting. If you want to make the most of it not only for your child but also for yourself then set aside time each week to focus on being your best. Find some other moms to make the journey fun and get STRIDING!

The Holiday Push Is On @ Stroller Strides

What a great play on words eh? The PUSH really is on at Stroller Strides of Bend. We've got a great group of moms who are meeting every week to PUSH their strollers, PUSH themselves and their fitness limits as we PUSH full steam ahead into the holidays.

The Little Black Dress Club is a big hit! We spent the month of October working out our abs in our Ab Intensive sessions and everybody graduated from wall sits to planks in our month-long challenge. Way to go girls! You are so AWESOME!

This month, as we look forward to turkey, stuffing and pie we're also looking forward to keeping up our momentum with High Intensity Wednesdays and some killa workouts that will make us all sweat. I'm excited. How about you?

This month's most important tip is hydrate, hydrate, hydrate.

Water is a very important part of a healthy balanced lifestyle. During the holidays, or any busy time for that matter, it is important to be very deliberate about drinking enough water. Not only does it keep all of our body systems functioning properly, it is also essential for mental performance. And what mom do you know who can afford to lose any mental sharpness?

So make sure you keep those water bottles filled ladies. Go buy yourself an early Christmas present of a pretty new bottle that you can keep with you at all times. Don't let yourself get dehydrated running errands, cooking in the kitchen, baking, shopping or entertaining friends and family. Take care of your body and you'll coast through the holiday madness!