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Saturday, January 26, 2008

Moms Night Out at Pepe's

Oh we had so much fun. It was wonderful to sit and talk with other women for a couple of hours. Nice, accomplished, intelligent women.

I can't wait to do it again next month.

Wednesday, January 16, 2008

A little support here......

One of the most difficult things about getting into shape after finding time to work out is staying on track. Especially when you are doing it alone you can have some really down days where all you want to do is eat a quart of Java Chip... in one sitting.

But there are some great support systems out there that are free. My favorite is SparkPeople.com. I love this website. It has menus, calorie trackers, exercise hints and workouts, support groups, games, articles and so much more. Whatever your take is on getting healthy this website can really help you achieve your goals.

The best part is that it's free. You really have nothing to lose. You can check it out at www.sparkpeople.com.

For pregnant or post-partum moms SparkPeople has a great sister website called babyfit.com. This site has an awesome community where you can ask questions and find out all about having a baby and raising kids. It's a real hoot.

Another free site that I just heard about is ExtraPounds.com. I looked it over and I think it is very similar to SparkPeople.

I think anything that helps you to focus on your goals, assists with portion control, gives you an outlet to ask questions and a place post your successes is wonderful. And it doesn't have to be a major investment of money.

If you want to "Be GREAT in 2008" these are a few of my recommendations.

Saturday, January 5, 2008

LUNA Moms Club

I'm so excited that January has started. It was a long fall with a lot going on both business wise and personally. So it's nice to be at this point.

I'm especially excited about LUNA Moms Club. Getting it started has been a challenge, but it's such a great concept. I'm really happy to offer it here in Central Oregon.

Being a mom is such a rewarding job but it can get the better of you sometimes. It's fun to have an outlet to meet other moms and share our experiences. I'm looking forward to the getting together next week at Chatterbeans. It will be fun to let the kids play and relax with the other moms.

I think the Moms Night Out event will be great too. It's nice to be able to get out and hang with other moms, sans kids. A tasty margarita always improves things too!

I like that the group is FREE. There aren't many free things out there anymore so this is cool.